Welcome to HighCholesterolFoods.net

We've all heard about how bad it is to have high cholesterol.

But what can you do about it?

On these pages we offer you information to answer that question. You'll learn what cholesterol is, how to monitor your cholesterol, the types of food that make the situation worse, how often you should get tested and a whole lot more.  

What Exactly Is Cholesterol?

Well, it's a sort of fatty, waxy stuff and your own liver produces it. It's actually necessary for good health and it's a part of every cell in your body.

There are several things that cholesterol helps our bodies to do:
Keep the cell wall healthy
Help the body produce enough vitamin D
Aid in digesting, by producing stomach acids to digest fat...

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