Can exercise really help me lose weight?

Jan 25 by

Helpful hints & tips on exercising

Regular physical activity may help you lose weight and keep it off.

That much we all know. But did you know also that it may improve your energy level and mood, and lower your risk for developing heart disease, diabetes, and some cancers?

Physical activity

According to the 2008 Physical Activity Guidelines for Americans, experts believe all adults should be physically active. Some activity is better than none, and individuals who engage in any amount of physical activity may gain some health benefits. The majority of your physical activity should be moderate to vigorous in intensity. However, adults should aim to include muscle-strengthening activities as well.

You can be physically active every day for one extended period of time, or you can break it up into shorter sessions of 20, 15, or even 10 minutes. Try some of these physical activities:

  • Walking (15 minutes per mile or 4 miles per hour)
  • Biking
  • Tennis
  • Aerobic exercise classes (step aerobics, kick boxing, dancing)
  • Energetic house or yard work (gardening, raking, mopping, vacuuming)

Some time-tested exercise tips to lose weight

Following are some key tips to get you started:
Choose activities that you think you’ll enjoy. Most people will stick to their exercise program if they are having fun, even though they are working hard.

  1. Give yourself the gift of a little regular exercise time. If this means joining an exercise class or getting up a little earlier every day, make time for this addition to your routine and don’t let anyone or anything rob you of your time. Planning ahead will help you get around interruptions in your workout schedule, such as bad weather and vacations.
  2. Set short term goals. You won’t safely lose 20 pounds in 2 weeks and you shouldn’t really try. You know full well that it has taken time for you to gain the weight. Guess what? It’s going to take time to lose it – not exactly a big surprise, is it? So why not keep a record of your progress so you can tell all your friends and family about your achievements. When we say tell, we do, of course, mean boast!
  3. Change up your exercise program. Vary your exercises and invite friends to join you to make your workout more fun. There is no single “best” exercise for everyone, so find the one that works best for you. We know that it probably won’t be easy, especially at the start. But as you begin to feel better, look better and enjoy a new zest for life, you will be rewarded many times over for your efforts.

Finally, do remember that even regular exercise alone, cannot help you achieve your weight loss and fitness goals. Weight loss experts, therefore, suggest a combination of well balanced diet, regular physical exercise and a safe, natural weight loss supplement (such as Proactol Plus) to achieve your fitness goals in less time and with maximum impact.


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